Mark every area of you body that you are not happy with, like a plastic surgeon does! Within the area marker write why you are pathetic and what needs to be done to fix that area of the body!
Then look in the mirror repeating what you have written then slapping your face, tits and cunt and saying "i will do better"
Seeing you need to exercise, you are now only allowed to exercise after attaching binder clips to your nipples and pussy lips, attaching water bottles to them and then you need to do 25 squats, if you cant be bothered to exercise you can only play with yourself during exercise.