Let's start out with 50 spankings on your pussy and clit, using a wooden spoon or a hairbrush. Then while your pussy is still nice and red, you need to find something to insert in your ass that you can wear outside of your apartment / house. Cover it with toothpaste and insert it into your ass. To make sure that it does not come out, fashion a crotch rope to hold it in place. Make sure to tie a nice big knot where the rope rides over the top of your clit and that the rope splits your pussy lips. Apply toothpaste to the knot. For this to be a punishment, it needs to be VERY tight! Now put on a skirt and go out for at least an hour, preferably two or more. You may not remove the crotch rope or the anal insert until you come home. Post a detailed report for all to see.