Cbt task

[Darrenpain]

hi you will need shoe lace and your hand

you will tie your balls separated for 10 min

untie your balls then do 10 hits

tie them back up wait 20min

untie your balls and hit 20 times

if you got this far well done

extra challenge

tie your balls for 10mins then 20 hits while they are still tied

then realises
please let me know how you get on