Make a pair of tack underpants and wear them all day long you must even sleeo with them on post of the underpants u nude before and after 24 hrs tk be worn for
You have 10 days:
Punch your balls 100 times every day.
After the 10 days :
Edge 100 times - you have 5 days.
Don't comme!!
If you comme - do it all over!