Spice up my exercise

[bad slave]

I need some encouragement to exercise on a regular basis...

What can you guys come up with that might make a 7 minute workout more interesting...

 

[JohnnyMahoe]

Encouragement

Put a vibrator in your pussy and nipple clamps on for duration of workout.

 

[murray187]

i can give you the encouragement you need im a workout freak. kik clifwhocares or snapchat swagmoney187. if u dont have we can work something out

 

[lestat221]

What's your current workout plan?

 

[bad slave]

Exercise regime should include

What's your current workout plan?

At present I don't have a current Exercise regime.. I go the gym once a week where I see a PT for an hour.

I have been told I need to exercise at home too - my routine should include jumping star jacks, crunches, the plank, squats, lunges..