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  1. C

    cbt tasks

    hi, im currently at a friend's house with nobody around 2night, i have 32 inox pegs, 2 shoelaces, kitchen utensils, all sorts of cables and a metal bar. ok so im not into anything TO extreme but i like the pain. can any one give soms taks with the materials i have. thx coco
  2. C

    Self cbt instructions

    Hi everyone, I've been doing self cbt for quite a while now and i've ran out of ideas. Im pretty much into everything. Just trying to avoid anything TO extreme or permanently marking. If anyone has a few ideas or even some sort of tasks I'm open to discussion and exchange. Thx <3