Put an eye bolt or hook in the ceiling and make sure it goes into the 2X4. Tie some twine/paracord to a 16 oz can/bottle. Repeat so that you have 2. Put one thru the eye, now kneeling holding one can high over your head. With the other hand tug the twine tight, where it is at your nipples attach nipple clamps or clothes pin. Repeat to the other piece of twine. Kneeling on dry rice for 30 minutes with cans high over your head. Every time the clothes pins come off you have to add one each to your cock and balls. If you run out of room, then to each inner thigh. Use mini clothes pins for cock and balls.
Every time that you add a clothes pin, your time starts over. Once you get to 60 clothes pins on cock and balls.
Any time from 0 to 5 minutes does not count, and you have to add mini clothes pins to each tit, then to stomach if you run out of room.
Detailed report when completed.
Master Kevin