I've been in a bad place for a little bit now and was hoping maybe some of you guys might have advice on how to beat depression. I find myself wasting most of my free time (and time I should be working) just lying around and feeling like crap. Drinking and going out with friends helps but I can't really do that very often as I don't have much free time or money. I'm fairly sure alcohol and partying is not a good remedy anyways.
When it gets really bad I just imagine walking away from my life. Maybe driving away from everything and living in my car or something. I'm really not even sure why am I am sad most of the time. I just feel like crap. Sometimes when the feeling gets really bad I call my closest friend, and talking with her makes me feel a little better.
I'm curious how others have dealt with similar problems in their lives. Has anything helped get you past this sort of thing?
Sorry if I sound all whiny. :/
When it gets really bad I just imagine walking away from my life. Maybe driving away from everything and living in my car or something. I'm really not even sure why am I am sad most of the time. I just feel like crap. Sometimes when the feeling gets really bad I call my closest friend, and talking with her makes me feel a little better.
I'm curious how others have dealt with similar problems in their lives. Has anything helped get you past this sort of thing?
Sorry if I sound all whiny. :/