I need a humiliating punishment dare because I've been very bad at keeping up with my work out/yoga. Please help.
I assume you have yoga pants. If not, any long sort of sweatpants will do.
Drink a good bit of water prior. Trust me, the more you drink, the better.
Wait until you have to use the bathroom pretty badly (so bad that you would go if you were allowed). Wait another 30 minutes.
Strip off all your clothes including underwear, and put on the pants. Maybe you should put a towel on the floor, or do this in a bathroom or kitchen...
Get into the plow pose (
http://www.yogajournal.com/poses/479). Open your mouth and keep it open. Wet your pants (and don't stop until you've let EVERYTHING out).
You will swallow whatever lands in your mouth. After you've finished, remove the pants and wring them out into a glass or other container so that you get a good bit of liquid. Go into the shower and pour this over your head, making sure to get it all in your hair.
Now you have three choices:
(1) Take a picture of your soaked hair and face (editing out eyes is of course allowed) and post it in an album for everyone to see, with a caption of why you had to do this and just WHAT is in your hair.
(2) If you cannot do (1), then you will have to take a 10 minute cold shower (on the absolute coldest setting), take a photograph of your hard nipples (for proof that it was cold enough!) and air-dry when you're finished: absolutely no towel allowed.
(3) If you cannot manage (1) or (2), you'll have to put those yoga pants back on and step out of the shower. You'll leave the pee in your hair and on your face. You're only allowed to shower once it has all dried on its own (you may not help it along by using a towel, fan, etc.).
Regardless of your choice, I expect a detailed description along with how it made you feel to be humiliated like this. Enjoy. Hopefully you'll learn to stop procrastinating your lessons. But if not, I've plenty more ideas. Don't worry.