1. punch your balls 100 times: 33 soft 33 medium 30 hard 4 hard as you can
2. tie your balls tight and drop the toilet set on them 10 times
3. balls on a table, punch them 50 times
Squeeze your balls (one in each hand) as hard as you can.
Punch your balls hard.
Repeat this 45 times.
Edge 3 times.
Squeeze/punch another 5 rounds.
Edge 3 times.
Squeeze/punch another 10 rounds.
Edge 3 times.
Squeeze/punch another 25 rounds.