Clearly you need this next rule-task, because you were pretty much begging for more. You will get more.
Since you have now entered into the fifth decade of your life, it is high time you got in touch with your MANhood. It's time, in other words, that you know what it is to be a MAN.
This means getting to know your BALLS intimately. You may have thought your manhood had something to do with your cock, but you would have been wrong. Both boys and girls have clitties. But only MEN have BALLS.
So you are now going to get to know yours, and (in the language of the bureaucrats) have a "productive dialogue" with them.
This is your task for the month of JANUARY.
On January 1, you will squeeze each BALL for the count of ONE. As HARD AS YOU CAN.
Explanation: squeezing means taking the left ball in the left hand, and right ball in the right hand, and squeezing your ball between the thumb and your fingers, AS HARD AS YOU CAN. The count of ONE means a full second - which you can do by saying "A-thou-sand-one" or better yet "Mississippi-One". AS HARD AS YOU CAN means you have no more strength in your hand to squeeze harder.
On January 2 you will do this for the count of TWO. A full two seconds.
On January 3 you will do this for the count of THREE. Today and for the rest of the month use a clock with a second hand to measure out the seconds. Enjoy watching that second hand move ever so deliberately while you get to know your balls.
Remember, AS HARD AS YOU CAN.
Continue as above, adding one second a day, until on the 31st you do 31 seconds. The Fun will really be happening now.
While you are squeezing AS HARD AS YOU CAN, you will feel noticeable sensation in your balls. This is a good thing - it means you are at last getting in touch with the essence of your Manhood. Maybe it was just taken for granted till now. Maybe your balls caused you some discomfort now and then, when you or someone else tapped them. Now it is your turn to take charge of the dialogue with your BALLS and make them an intimate part of who you are.
Once the month is up, you will know yourself in a much fuller way. You will be on the road to knowing yourself as a real MAN.
Report back on January 31.